The Campus

Blitz your body at the campus

Our brand new Body Blitz and Core Conditioning classes started in April, aimed at anyone who is looking to tone up in time for summer or who just want a fun work out that will gradually shape their whole body.

Body Blitz runs every Thursday between 6.30pm and 7.30pm with a Core Conditioning class from 7.30pm until 8pm and is led by instructor Rane Spandler.

Body Blitz is an equipment based class which uses resistance exercises to shape the whole body. Core Conditioning tones the upper and lower body, gradually building to a more toned physique.

The cost of Body Blitz is £4 per session and Core Conditioning is £2 per class. Each session is a contained class and is a work out in itself so you can choose to attend one class.

Alternatively because Core Conditioning is designed to compliment Body Blitz and follows on immediately afterwards, you can attend both to really feel the benefit!

And because the exercises can be adapted for different levels of ability, the classes are suitable for all levels of fitness.

There is no need to book in advance – simply turn up and pay on the day!

For more information please contact The Campus on 01934 427 427.